Taco Mayo - Tostada Melt has a average-calorie, average-carb, high-fat and high-protein content.
With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Taco Mayo - Tostada Melt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 546.8 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 524 Calories from Fat 285
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat
Trans Fat
Cholesterol 73.5 mg 24.5%
Sodium 1175.7 mg 49%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 8.1 g32.4%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Mayo - Loco Melt
Per 100g | Calories 305
Protein 7.4 g | Carbs 21.1 g | Fat 21.2 g
Taco Mayo - Pina Colada Chiller
Per 100g | Calories 86
Protein 0.43 g | Carbs 10.6 g | Fat 4.4 g
Taco Mayo - Ultimate Grande Nacho
Per 100g | Calories 190
Protein 7.3 g | Carbs 18 g | Fat 10 g
Taco Mayo - Guac -N- Chips
Per 100g | Calories 245
Protein 2.5 g | Carbs 27.7 g | Fat 13.4 g
Taco Mayo - Loco Melt
Per 100g | Calories 305
Protein 7.4 g | Carbs 21.1 g | Fat 21.2 g
Taco Mayo - Strawberry Chiller
Per 100g | Calories 68
Protein 0.43 g | Carbs 14.1 g | Fat 1.3 g
Taco Mayo - 3-Cheese Nachos - Beef..
Per 100g | Calories 227
Protein 10.7 g | Carbs 19.5 g | Fat 12.1 g
Taco Mayo - 3-Cheese Nachos - Cheese
Per 100g | Calories 322
Protein 10.4 g | Carbs 30.4 g | Fat 18 g
