Taco Mayo - SalsaLITA Grilled Burrito - Steak has a average-calorie, average-carb, average-fat and average-protein content.
With 9.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Mayo - SalsaLITA Grilled Burrito - Steak has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 626.4 mg | 26.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 413 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat
Trans Fat
Cholesterol 33.4 mg 11.1%
Sodium 1553.4 mg 64.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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