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Taco Mayo Salsalita Chicken Burrito - Nutrition Facts and detailed Analysis
64

Salsalita Chicken Burrito

Taco Mayo - Salsalita Chicken Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Mayo - Salsalita Chicken Burrito has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat22%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium562.1 mg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1157.9 mg 48.2%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 2.1 g8.4%

Sugars 0 g

Protein 21.3 g 42.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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