Taco Mayo - Large Potato Locos has a average-calorie, average-carb, high-fat and average-protein content.
With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Taco Mayo - Large Potato Locos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1049 mg | 43.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 3.7 g | 14.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 586 Calories from Fat 335
% Daily Value *
Total Fat 37.2 g 57.2%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 2052 mg 85.5%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 7.2 g28.8%
Sugars
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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