Taco Mayo - Chicken Taco Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Taco Mayo - Chicken Taco Salad has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 27% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 349.5 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 438 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 1169 mg 48.7%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 3 g12%
Sugars
Protein 27.1 g 54.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Mayo - Beef Taco Salad
Per 100g | Calories 155
Protein 8.2 g | Carbs 12.5 g | Fat 8.3 g
Taco Mayo - SalsaLITA Steak Salad
Per 100g | Calories 90
Protein 7.8 g | Carbs 9.6 g | Fat 2.2 g
Taco Mayo - Steak Taco Salad
Per 100g | Calories 139
Protein 8 g | Carbs 9.2 g | Fat 7.6 g
Taco Time - Regular Ground Beef Taco..
Per 100g | Calories 145
Protein 7.8 g | Carbs 9.4 g | Fat 7.8 g
Taco Mayo - Beef Taco Salad
Per 100g | Calories 155
Protein 8.2 g | Carbs 12.5 g | Fat 8.3 g
Taco Mayo - SalsaLITA Steak Salad
Per 100g | Calories 90
Protein 7.8 g | Carbs 9.6 g | Fat 2.2 g
Taco Mayo - Steak Taco Salad
Per 100g | Calories 139
Protein 8 g | Carbs 9.2 g | Fat 7.6 g
Taco Mayo - Guac-N-Chips
Per 100g | Calories 247
Protein 2.5 g | Carbs 27.9 g | Fat 13.6 g
