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Taco Mayo Chicken Salad - Nutrition Facts and detailed Analysis
55

Chicken Taco Salad

Taco Mayo - Chicken Taco Salad has a average-calorie, low-carb, average-fat and average-protein content.

With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Taco Mayo - Chicken Taco Salad has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat48%
 Calories from Carbs27%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium349.5 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Bottom 30%Low
Dietary Fiber0.9 g3.6%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 1169 mg 48.7%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 3 g12%

Sugars

Protein 27.1 g 54.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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