Taco Mayo - Beef & Bean SalsaLITA Burrito has a average-calorie, average-carb, average-fat and average-protein content.
With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Taco Mayo - Beef & Bean SalsaLITA Burrito, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 531.8 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 455 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol 21 mg 7%
Sodium 1387 mg 57.8%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 8.5 g34%
Sugars
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 266
Protein 12.6 g | Carbs 22.6 g | Fat 13.5 g
Taco Mayo - Chicken Mexicali Grilled..
Per 100g | Calories 255
Protein 11.7 g | Carbs 22.6 g | Fat 12.8 g
Taco Mayo - SalsaLITA Beef Grilled..
Per 100g | Calories 167
Protein 7.3 g | Carbs 22.2 g | Fat 5.2 g
Taco Mayo - SalsaLITA Chicken Grilled..
Per 100g | Calories 157
Protein 9.2 g | Carbs 21.9 g | Fat 3.2 g
Taco Mayo - Steak Mexicali Grilled..
Per 100g | Calories 266
Protein 12.6 g | Carbs 22.6 g | Fat 13.5 g
Taco Mayo - Chicken Mexicali Grilled..
Per 100g | Calories 255
Protein 11.7 g | Carbs 22.6 g | Fat 12.8 g
Taco Mayo - SalsaLITA Beef Grilled..
Per 100g | Calories 167
Protein 7.3 g | Carbs 22.2 g | Fat 5.2 g
Taco Mayo - SalsaLITA Chicken Grilled..
Per 100g | Calories 157
Protein 9.2 g | Carbs 21.9 g | Fat 3.2 g
