Taco Mayo - Beef & Bean SalsaLITA Burrito has a average-calorie, average-carb, average-fat and average-protein content.
With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Taco Mayo - Beef & Bean SalsaLITA Burrito, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 531.8 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol 21 mg 7%
Sodium 1387 mg 57.8%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 8.5 g34%
Sugars
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 12.6 g | Carbs 22.6 g | Fat 13.5 g
Per 100g | Calories 255
Protein 11.7 g | Carbs 22.6 g | Fat 12.8 g
Per 100g | Calories 167
Protein 7.3 g | Carbs 22.2 g | Fat 5.2 g
Per 100g | Calories 157
Protein 9.2 g | Carbs 21.9 g | Fat 3.2 g
Per 100g | Calories 266
Protein 12.6 g | Carbs 22.6 g | Fat 13.5 g
Per 100g | Calories 255
Protein 11.7 g | Carbs 22.6 g | Fat 12.8 g
Per 100g | Calories 167
Protein 7.3 g | Carbs 22.2 g | Fat 5.2 g
Per 100g | Calories 157
Protein 9.2 g | Carbs 21.9 g | Fat 3.2 g