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Taco Mac Smoked Turkey And Swiss Panini Sandwich - Nutrition Facts
80

Smoked Turkey And Swiss Panini Sandwich

Taco Mac - Smoked Turkey And Swiss Panini Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Mac - Smoked Turkey And Swiss Panini Sandwich has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat27%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron5.4 mg30%
Sodium2910 mg121.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber0.5 g2%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat7 g35%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 2910 mg 121.3%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 0.5 g2%

Sugars 5 g

Protein 35 g 70%

Vitamin A 8% Vitamin C

Calcium 1.8% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/taco-mac/smoked-turkey-and-swiss-panini-sandwich Embed Table:

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