Taco Mac - Smoked Turkey And Swiss Panini Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Mac - Smoked Turkey And Swiss Panini Sandwich has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 27% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 2910 mg 121.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 0.5 g2%
Sugars 5 g
Protein 35 g 70%
Vitamin A 8% Vitamin C
Calcium 1.8% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 32 g | Carbs 42 g | Fat 7 g
Per 100g | Calories 519
Protein 34 g | Carbs 35 g | Fat 26 g
Per 100g | Calories 520
Protein 39 g | Carbs 57 g | Fat 18 g
Per 100g | Calories 694
Protein 34 g | Carbs 46 g | Fat 40 g
Per 100g | Calories 3290
Protein 178 g | Carbs 5 g | Fat 281 g
Per 100g | Calories 1230
Protein 43 g | Carbs 138 g | Fat 59 g
Per 100g | Calories 780
Protein 64 g | Carbs 21 g | Fat 50 g
Per 100g | Calories 4900
Protein 268 g | Carbs 14 g | Fat 415 g