Taco John's - Super Potato Ole (special) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Taco John's - Super Potato Ole (special), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 557.8 mg | 23.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 2530 mg 105.4%
Total Carbohydrates 72 g 24%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco John's - Potato Ole Scrambler..
Per 100g | Calories 234
Protein 7.4 g | Carbs 16.7 g | Fat 15.2 g
Taco Bueno - Crunchy Potato Chicken..
Per 100g | Calories 256
Protein 0 g | Carbs 25.9 g | Fat 14.1 g
Taco John's - Potato Oles
Per 100g | Calories 301
Protein 2.9 g | Carbs 33.1 g | Fat 17.6 g
Taco John's - Potato Oles (child) -..
Per 100g | Calories 302
Protein 3 g | Carbs 33.3 g | Fat 18.1 g
Taco John's - Apple Flauta
Per 100g | Calories 148
Protein 1.8 g | Carbs 33.2 g | Fat 1.9 g
Taco John's - Quesadilla Melt -..
Per 100g | Calories 273
Protein 11.8 g | Carbs 26.7 g | Fat 13.7 g
Taco John's - Chicken Fajita..
Per 100g | Calories 157
Protein 10.2 g | Carbs 16.5 g | Fat 5.5 g
Taco John's - Cini Sopapilla Bites
Per 100g | Calories 284
Protein 5.4 g | Carbs 50 g | Fat 6.8 g
