Taco John's - Steak Grilled Burrito has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Taco John's - Steak Grilled Burrito, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 438.8 mg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.9% | Top 10% | Very High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 9 g | 45.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 11 g44%
Sugars 3 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Mayo - Fajita Steak Grilled..
Per 100g | Calories 491
Protein 24.6 g | Carbs 41.3 g | Fat 24 g
Taco Bell's Grilled Stuffed Chicken..
Per Serving | Calories 290
Protein 11 g | Carbs 37.2 g | Fat 10.6 g
Taco John's - Chili w/o Cheese
Per 100g | Calories 94
Protein 4.9 g | Carbs 11.6 g | Fat 3.6 g
Taco John's - Side Salad
Per 100g | Calories 81
Protein 3 g | Carbs 6 g | Fat 5 g
Taco John's - Potato Ols Bravo
Per 100g | Calories 225
Protein 3.8 g | Carbs 21.2 g | Fat 14 g
Taco John's - Steak Festiva Salad
Per 100g | Calories 138
Protein 7.4 g | Carbs 7.7 g | Fat 8.7 g
