Taco John's - Smothered Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Taco John's - Smothered Burrito has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 487.7 mg | 20.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 1590 mg 66.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco John's - Cheesy Quesadilla Melt
Per 100g | Calories 278
Protein 11.8 g | Carbs 24.8 g | Fat 14.9 g
Taco John's - Chili Cheese Potato..
Per 100g | Calories 208
Protein 4.3 g | Carbs 20.8 g | Fat 12.2 g
Taco Time - Ground Beef Enchilada
Per 100g | Calories 146
Protein 9.1 g | Carbs 10.6 g | Fat 6 g
Texas Land & Cattle Steak House -..
Per 100g | Calories 199
Protein 26.1 g | Carbs 0.63 g | Fat 10.1 g
Taco John's - Fajita Chicken..
Per 100g | Calories 211
Protein 11.4 g | Carbs 18.2 g | Fat 10.1 g
Taco John's - Fajita Beef Quesadilla..
Per 100g | Calories 223
Protein 10.5 g | Carbs 18.7 g | Fat 11.8 g
Taco John's - Super Nacho
Per 100g | Calories 222
Protein 6.2 g | Carbs 20.2 g | Fat 13.2 g
Taco John's - Super Potato Ole
Per 100g | Calories 227
Protein 5 g | Carbs 20.4 g | Fat 14 g
