Taco John's - Potato Oles (with Nacho Cheese) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Taco John's - Potato Oles (with Nacho Cheese) has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 832.1 mg | 34.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 483 Calories from Fat 293
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 0 mg
Sodium 1564 mg 65.2%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Protein 2.5 g | Carbs 33.3 g | Fat 17.9 g
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Per 100g | Calories 280
Protein 0 g | Carbs 30.5 g | Fat 16.6 g
Taco John's - Potato Oles - Large
Per 100g | Calories 306
Protein 2.7 g | Carbs 33.3 g | Fat 18.2 g
Taco John's - Potato Oles - Medium
Per 100g | Calories 308
Protein 2.5 g | Carbs 33.3 g | Fat 17.9 g
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Per 100g | Calories 280
Protein 0 g | Carbs 30.5 g | Fat 16.6 g
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Protein 6.6 g | Carbs 19.5 g | Fat 3.2 g
