Taco John's - Crunchy Chicken without Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Taco John's - Crunchy Chicken without Sauce has been given a composite ranking of 28, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 649 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 920 mg 38.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 8.8 g | Carbs 13 g | Fat 7.7 g
Per 100g | Calories 258
Protein 10.6 g | Carbs 21.6 g | Fat 14.8 g
Per 100g | Calories 208
Protein 4.3 g | Carbs 20.8 g | Fat 12.2 g
Per 100g | Calories 278
Protein 11.8 g | Carbs 24.8 g | Fat 14.9 g
Per 100g | Calories 153
Protein 8.8 g | Carbs 13 g | Fat 7.7 g
Per 100g | Calories 310
Protein 11 g | Carbs 25 g | Fat 18 g
Per 100g | Calories 243
Protein 12 g | Carbs 26.3 g | Fat 9.2 g
Per 100g | Calories 208
Protein 4.3 g | Carbs 20.8 g | Fat 12.2 g