Taco John's - Chimichanga Platter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Taco John's - Chimichanga Platter has been given a composite ranking of 50, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 35% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458.8 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 979 Calories from Fat 338
% Daily Value *
Total Fat 37.6 g 57.8%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 2341 mg 97.5%
Total Carbohydrates 127 g 42.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 32.8 g 65.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 7.9 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 136
Protein 15.9 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 190
Protein 4.7 g | Carbs 17.2 g | Fat 11 g
Per 100g | Calories 188
Protein 11.1 g | Carbs 12 g | Fat 12.1 g
Per 100g | Calories 157
Protein 10.2 g | Carbs 15.7 g | Fat 5.5 g
Per 100g | Calories 170
Protein 5.3 g | Carbs 12.1 g | Fat 11 g
Per 100g | Calories 141
Protein 4.7 g | Carbs 5.9 g | Fat 10.6 g
Per 100g | Calories 225
Protein 4.7 g | Carbs 22.5 g | Fat 13.1 g