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Taco Dip 20 - Recipe and Nutrition Facts
49

Taco Dip 20 Recipe

Taco Dip 20 has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Calcium.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Taco Dip 20, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat81%
 Calories from Carbs13%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol192.6 mcg
Vitamin C7.4 mg12.4%Top 30%High
Vitamin D14.9 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium233 mg23.3%Top 10%Very High
Iron1.1 mg5.9%Mid 40%Average
Magnesium17 mg4.3%Mid 40%Average
Phosphorus189.4 mg18.9%Top 30%High
Potassium190.4 mg5.4%Mid 40%Average
Sodium346.9 mg14.5%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars3.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 37.4 mg 12.5%

Sodium 326.1 mg 13.6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 1 g4%

Sugars 2.9 g

Protein 2.2 g 4.4%

Vitamin A 0% Vitamin C 11.7%

Calcium 21.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/taco-dip-450095 Embed Table:

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