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Taco Del Mar Vegan Mondo Burrito - Nutrition Facts and detailed Analysis
67

Vegan Mondo Burrito

Taco Del Mar - Vegan Mondo Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Del Mar - Vegan Mondo Burrito has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.1 mg5.5%Mid 40%Average
Sodium354.9 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1610 mg 67.1%

Total Carbohydrates 120 g 40%

Dietary Fiber 12 g48%

Sugars 6 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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