Taco Del Mar - Robert's Mondito Chicken Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Robert's Mondito Chicken Burrito has been given a composite ranking of 75, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 325.5 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 266
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 2.3 g 11.3%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1110 mg 46.3%
Total Carbohydrates 70.5 g 23.5%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 12.3 g | Carbs 16.8 g | Fat 5.3 g
Per 100g | Calories 152
Protein 10.7 g | Carbs 13.2 g | Fat 5.3 g
Per 100g | Calories 298
Protein 15.4 g | Carbs 22 g | Fat 16.5 g
Per 100g | Calories 50
Protein 0 g | Carbs 6.6 g | Fat 0.51 g
Per 100g | Calories 170
Protein 7.5 g | Carbs 21 g | Fat 6.1 g
Per 100g | Calories 36
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 323
Protein 10.8 g | Carbs 50.8 g | Fat 7.7 g
Per 100g | Calories 150
Protein 7.5 g | Carbs 21.1 g | Fat 4 g