Taco Del Mar - Rice & Refried Beans has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Rice & Refried Beans has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 403.8 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 1260 mg 52.5%
Total Carbohydrates 69 g 23%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Del Mar - Rice & Whole Pinto..
Per 100g | Calories 103
Protein 3.2 g | Carbs 21.2 g | Fat 0.96 g
Taco Time - Side Of Rice
Per 100g | Calories 118
Protein 3.1 g | Carbs 26.1 g | Fat 0 g
Taco Mac - Rice, Side
Per 100g | Calories 131
Protein 2.6 g | Carbs 24.7 g | Fat 1.8 g
Taco Time - Rice
Per 100g | Calories 29
Protein 0 g | Carbs 6.4 g | Fat 0.14 g
Taco Del Mar - Rice & Whole Pinto..
Per 100g | Calories 103
Protein 3.2 g | Carbs 21.2 g | Fat 0.96 g
Taco Del Mar - Jumbo Burrito with..
Per 100g | Calories 169
Protein 5.8 g | Carbs 25.2 g | Fat 4.7 g
Taco Del Mar - Cookie, Oatmeal with..
Per 100g | Calories 338
Protein 4.2 g | Carbs 49.3 g | Fat 15.5 g
Taco Del Mar - Black Beans
Per 100g | Calories 123
Protein 6.2 g | Carbs 21.2 g | Fat 1.8 g
