Taco Del Mar - Pork Mondito Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Pork Mondito Burrito has been given a composite ranking of 55, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 7.3 g | Carbs 23.9 g | Fat 6.2 g
Per 100g | Calories 169
Protein 7.7 g | Carbs 23.9 g | Fat 5.1 g
Per 100g | Calories 169
Protein 7.7 g | Carbs 23.9 g | Fat 5.1 g
Per 100g | Calories 143
Protein 4.9 g | Carbs 23.1 g | Fat 3.8 g
Per 100g | Calories 176
Protein 7.3 g | Carbs 23.9 g | Fat 6.2 g
Per 100g | Calories 168
Protein 6.3 g | Carbs 20.1 g | Fat 7.6 g
Per 100g | Calories 169
Protein 7.7 g | Carbs 23.9 g | Fat 5.1 g
Per 100g | Calories 144
Protein 4.2 g | Carbs 25 g | Fat 3.4 g