Taco Del Mar - Pork Enchiladas Platter has a average-calorie, average-carb, average-fat and average-protein content.
if( 22.71 != 0.0 ){?>The food contains 22.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Pork Enchiladas Platter has been given a composite ranking of 42, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 2200 mg 91.7%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 12 g48%
Sugars 5 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 7.9 g | Carbs 23.1 g | Fat 7.9 g
Per 100g | Calories 181
Protein 8.4 g | Carbs 22.9 g | Fat 6.6 g
Per 100g | Calories 181
Protein 8.4 g | Carbs 22.9 g | Fat 6.4 g
Per 100g | Calories 258
Protein 11.5 g | Carbs 29.8 g | Fat 10.8 g
Per 100g | Calories 190
Protein 7.9 g | Carbs 23.1 g | Fat 7.9 g
Per 100g | Calories 181
Protein 8.4 g | Carbs 22.9 g | Fat 6.6 g
Per 100g | Calories 181
Protein 8.4 g | Carbs 22.9 g | Fat 6.4 g
Per 100g | Calories 258
Protein 11.5 g | Carbs 29.8 g | Fat 10.8 g