Taco Del Mar - Jumbo Burrito, Cheese, Refried has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Taco Del Mar - Jumbo Burrito, Cheese, Refried, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 25% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.9 mg | 9.7% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Sodium | 354.7 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1830 mg 76.3%
Total Carbohydrates 130 g 43.3%
Dietary Fiber 10 g40%
Sugars 5 g
Protein 30 g 60%
Vitamin A 30% Vitamin C 25%
Calcium 50% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 9.3 g | Carbs 23.7 g | Fat 12.5 g
Per 100g | Calories 236
Protein 9.1 g | Carbs 11.4 g | Fat 15.9 g
Per 100g | Calories 184
Protein 8.8 g | Carbs 18.8 g | Fat 8.4 g
Per 100g | Calories 134
Protein 12.2 g | Carbs 10.5 g | Fat 6.3 g
Per 100g | Calories 164
Protein 6.2 g | Carbs 21.9 g | Fat 5.8 g
Per 100g | Calories 313
Protein 8.9 g | Carbs 50 g | Fat 8.9 g
Per 100g | Calories 184
Protein 8.8 g | Carbs 18.8 g | Fat 8.4 g
Per 100g | Calories 323
Protein 10.8 g | Carbs 50.8 g | Fat 7.7 g