Taco Del Mar - Jumbo Breakfast Burrito, Refried has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Taco Del Mar - Jumbo Breakfast Burrito, Refried has been given a composite ranking of 29, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.2 mg | 8.5% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 342.4 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1080 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 455 mg 151.7%
Sodium 2010 mg 83.8%
Total Carbohydrates 105 g 35%
Dietary Fiber 11 g44%
Sugars 5 g
Protein 52 g 104%
Vitamin A 25% Vitamin C 50%
Calcium 50% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 10.7 g | Carbs 23.3 g | Fat 16.4 g
Per 100g | Calories 698
Protein 35 g | Carbs 63 g | Fat 35 g
Per 100g | Calories 138
Protein 4.1 g | Carbs 22.9 g | Fat 3.3 g
Per 100g | Calories 203
Protein 9.8 g | Carbs 21.8 g | Fat 9.3 g
Per 100g | Calories 338
Protein 2.8 g | Carbs 47.9 g | Fat 16.9 g
Per 100g | Calories 176
Protein 8.1 g | Carbs 21 g | Fat 6.6 g
Per 100g | Calories 138
Protein 4.1 g | Carbs 22.9 g | Fat 3.3 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 23.2 g | Fat 13.7 g