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Taco Del Mar Jumbo Breakfast Burrito , Refried - Nutrition Facts
29

Jumbo Breakfast Burrito, Refried

Taco Del Mar - Jumbo Breakfast Burrito, Refried has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Taco Del Mar - Jumbo Breakfast Burrito, Refried has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.9 IU4.3%Mid 40%Average
Vitamin C5.1 mg8.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.2 mg8.5%Top 30%High
Iron1.4 mg7.7%Mid 40%Average
Sodium342.4 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1080 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 455 mg 151.7%

Sodium 2010 mg 83.8%

Total Carbohydrates 105 g 35%

Dietary Fiber 11 g44%

Sugars 5 g

Protein 52 g 104%

Vitamin A 25% Vitamin C 50%

Calcium 50% Iron 45%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/taco-del-mar/jumbo-breakfast-burrito-refried/2077/50433 Embed Table:

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