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Taco Del Mar Ground Beef Quesadilla Mondo - Nutrition Facts
18

Ground Beef Quesadilla Mondo

Taco Del Mar - Ground Beef Quesadilla Mondo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 19.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Taco Del Mar - Ground Beef Quesadilla Mondo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat48%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214.7 mg21.5%Top 10%Very High
Sodium570.5 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat6.4 g32.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 1860 mg 77.5%

Total Carbohydrates 63 g 21%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium 70% Iron

*Based on a 2000 Calorie diet

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