Taco Del Mar - Fish Enchiladas Mondito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Taco Del Mar - Fish Enchiladas Mondito, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 36% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 960 mg 40%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Enchiladas 9
Per Serving | Calories 881
Protein 24 g | Carbs 89 g | Fat 52 g
Chicken-and-Cheese Enchiladas
Per Serving | Calories 472
Protein 26 g | Carbs 36 g | Fat 26 g
Taco Del Mar - Fish Enchiladas Mondo
Per 100g | Calories 185
Protein 7.9 g | Carbs 17.6 g | Fat 10 g
Taco Del Mar - Chicken Enchiladas..
Per 100g | Calories 121
Protein 9.1 g | Carbs 10.5 g | Fat 4.9 g
Taco Del Mar - Cheese Enchiladas..
Per 100g | Calories 104
Protein 4.1 g | Carbs 14 g | Fat 4.1 g
Taco Del Mar - Pork Enchiladas..
Per 100g | Calories 114
Protein 7.8 g | Carbs 10.5 g | Fat 4.9 g
Taco Del Mar - Shredded Beef..
Per 100g | Calories 114
Protein 8.2 g | Carbs 10.8 g | Fat 4.9 g
