Taco Del Mar - Cookie, Chocolate Chip with Nuts has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Taco Del Mar - Cookie, Chocolate Chip with Nuts has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176.1 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 28.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 125 mg 5.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco John's - Chips & Queso
Per 100g | Calories 225
Protein 4.7 g | Carbs 22.5 g | Fat 13.1 g
Taco Del Mar - Chips and Salsa
Per 100g | Calories 298
Protein 4 g | Carbs 39.4 g | Fat 13.6 g
Taco Time - Taco Chips
Per 100g | Calories 265
Protein 5.3 g | Carbs 47.6 g | Fat 5.3 g
Taco Chip Chicken Wings
Per Serving | Calories 360
Protein 20 g | Carbs 46 g | Fat 11 g
Taco Del Mar - Vegan Burrito with..
Per 100g | Calories 138
Protein 4.1 g | Carbs 22.9 g | Fat 3.3 g
Taco Del Mar - Lettuce
Per 100g | Calories 12
Protein 0 g | Carbs 2.33 g | Fat 0 g
Taco Del Mar - Jumbo Burrito with..
Per 100g | Calories 157
Protein 7.3 g | Carbs 22.5 g | Fat 4.1 g
Taco Del Mar - Taco, Soft Shell,..
Per 100g | Calories 158
Protein 11.5 g | Carbs 16.4 g | Fat 5.5 g
