Taco Del Mar - Chicken Cabo Salad has a average-calorie, low-carb, average-fat and average-protein content.
if( 9.41 != 0.0 ){?>The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Taco Del Mar - Chicken Cabo Salad has been given a composite ranking of 43, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 41% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1180 mg 49.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 5.7 g | Carbs 9.4 g | Fat 4.7 g
Per 100g | Calories 308
Protein 11 g | Carbs 19.5 g | Fat 20.9 g
Per 100g | Calories 119
Protein 5.3 g | Carbs 12.5 g | Fat 5.8 g
Per 100g | Calories 123
Protein 6.3 g | Carbs 9.7 g | Fat 6.8 g
Per 100g | Calories 99
Protein 5.7 g | Carbs 9.4 g | Fat 4.7 g
Per 100g | Calories 227
Protein 12.9 g | Carbs 19.3 g | Fat 11 g
Per 100g | Calories 119
Protein 5.3 g | Carbs 12.5 g | Fat 5.8 g
Per 100g | Calories 123
Protein 6.3 g | Carbs 9.7 g | Fat 6.8 g