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Taco Bueno MexiDip & Chips w/o Cheddar Cheese - Nutrition Facts
56

MexiDip & Chips w/o Cheddar Cheese

Taco Bueno - MexiDip & Chips w/o Cheddar Cheese has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Taco Bueno - MexiDip & Chips w/o Cheddar Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat56%
 Calories from Carbs35%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium699.6 mg29.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber5.3 g21.1%Top 10%Very High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 933 Calories from Fat 531

% Daily Value *

Total Fat 59 g 90.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1861 mg 77.5%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 14 g56%

Sugars 7 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/taco-bueno/mexidip-and-chips-wo-cheddar-cheese/181/13623 Embed Table:

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