Taco Bueno - MexiDip & Chips w/o Cheddar Cheese has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Taco Bueno - MexiDip & Chips w/o Cheddar Cheese, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 699.6 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 933 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1861 mg 77.5%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 14 g56%
Sugars 7 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 8.4 g | Carbs 27.5 g | Fat 22.7 g
Per 100g | Calories 252
Protein 4.4 g | Carbs 25.6 g | Fat 14.9 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 66.7 g | Fat 23.3 g
Per 100g | Calories 356
Protein 8.1 g | Carbs 30.4 g | Fat 22.7 g
Per 100g | Calories 200
Protein 9.7 g | Carbs 24.8 g | Fat 8.3 g
Per 100g | Calories 264
Protein 14.4 g | Carbs 24.4 g | Fat 11.5 g
Per 100g | Calories 392
Protein 8.3 g | Carbs 68.3 g | Fat 10 g
Per 100g | Calories 332
Protein 11.1 g | Carbs 14.8 g | Fat 25.9 g