Taco Bueno - Flame-Grilled Chicken Fajita Taco with Cheddar Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Flame-Grilled Chicken Fajita Taco with Cheddar Cheese has been given a composite ranking of 51, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 14.5 g | Carbs 14.5 g | Fat 8.3 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 270
Protein 16.5 g | Carbs 23.5 g | Fat 12.9 g
Per 100g | Calories 280
Protein 13.7 g | Carbs 9.8 g | Fat 19.6 g
Per 100g | Calories 207
Protein 14.5 g | Carbs 14.5 g | Fat 8.3 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 270
Protein 16.5 g | Carbs 23.5 g | Fat 12.9 g
Per 100g | Calories 280
Protein 13.7 g | Carbs 9.8 g | Fat 19.6 g