Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Bueno Chicken Chilada® without queso - Nutrition Facts
68

Chicken Bueno Chilada® without queso

Taco Bueno - Chicken Bueno Chilada® without queso has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Taco Bueno - Chicken Bueno Chilada® without queso, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium816.8 mg34%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1181 mg 49.2%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Jimboy's Tacos - Super Nachos with..

Per 100g | Calories 191
Protein 7.4 g | Carbs 19.6 g | Fat 9.7 g

26

Mighty Taco - Buffalo Chicken Salad

Per 100g | Calories 89
Protein 10.9 g | Carbs 2.47 g | Fat 4.6 g

46

Taco John's - Chicken Bacon Club..

Per 100g | Calories 213
Protein 11.1 g | Carbs 20 g | Fat 9.8 g

71

Taco Villa - Chicken Softaco

Per 100g | Calories 146
Protein 10.4 g | Carbs 16 g | Fat 4.6 g

69

Taco Bueno - Sausage Breakfast Taco

Per 100g | Calories 210
Protein 10.9 g | Carbs 16 g | Fat 12.6 g

63

Taco Bueno - Party Taco® without..

Per 100g | Calories 245
Protein 9.4 g | Carbs 11.8 g | Fat 16.5 g

70

Taco Bueno - Potato Egg Breakfast..

Per 100g | Calories 203
Protein 7.9 g | Carbs 21.2 g | Fat 8.8 g

60

Taco Bueno - Chicken Taco Salad W/o..

Per 100g | Calories 337
Protein 13 g | Carbs 22.7 g | Fat 21.8 g