Taco Bueno - Beef Mucho Nachos without Sour Cream has a average-calorie, average-carb, high-fat and high-protein content.
if( 27.56 != 0.0 ){?>The food contains 27.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Taco Bueno - Beef Mucho Nachos without Sour Cream, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 53% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 900.8 mg | 37.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1510 Calories from Fat 819
% Daily Value *
Total Fat 91 g 140%
Saturated Fat
Trans Fat
Cholesterol
Sodium 4086 mg 170.3%
Total Carbohydrates 125 g 41.7%
Dietary Fiber 11 g44%
Sugars 12 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 10.2 g | Carbs 20.6 g | Fat 18.3 g
Per 100g | Calories 327
Protein 11.7 g | Carbs 25.5 g | Fat 20.3 g
Per 100g | Calories 314
Protein 11.7 g | Carbs 28.2 g | Fat 18.3 g
Per 100g | Calories 325
Protein 12.2 g | Carbs 26.8 g | Fat 19.5 g
Per 100g | Calories 279
Protein 10.2 g | Carbs 20.6 g | Fat 18.3 g
Per 100g | Calories 327
Protein 11.7 g | Carbs 25.5 g | Fat 20.3 g
Per 100g | Calories 332
Protein 12.6 g | Carbs 28.2 g | Fat 19.8 g
Per 100g | Calories 314
Protein 11.7 g | Carbs 28.2 g | Fat 18.3 g