Taco Bueno - Beef Mucho Nachos without Cheddar Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Taco Bueno - Beef Mucho Nachos without Cheddar Cheese has been given a composite ranking of 38, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 53% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 878.3 mg | 36.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1488 Calories from Fat 819
% Daily Value *
Total Fat 91 g 140%
Saturated Fat
Trans Fat
Cholesterol
Sodium 3984 mg 166%
Total Carbohydrates 126 g 42%
Dietary Fiber 11 g44%
Sugars 13 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 13 g | Carbs 30.7 g | Fat 13.8 g
Per 100g | Calories 343
Protein 11.8 g | Carbs 33.9 g | Fat 17.3 g
Per 100g | Calories 327
Protein 11.7 g | Carbs 25.5 g | Fat 20.3 g
Per 100g | Calories 279
Protein 10.2 g | Carbs 20.6 g | Fat 18.3 g
Per 100g | Calories 297
Protein 13 g | Carbs 30.7 g | Fat 13.8 g
Per 100g | Calories 343
Protein 11.8 g | Carbs 33.9 g | Fat 17.3 g
Per 100g | Calories 327
Protein 11.7 g | Carbs 25.5 g | Fat 20.3 g
Per 100g | Calories 279
Protein 10.2 g | Carbs 20.6 g | Fat 18.3 g