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Taco Bueno Beef Mucho Nachos without Cheddar Cheese - Nutrition Facts
38

Beef Mucho Nachos without Cheddar Cheese

Taco Bueno - Beef Mucho Nachos without Cheddar Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Taco Bueno - Beef Mucho Nachos without Cheddar Cheese has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat53%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium878.3 mg36.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1488 Calories from Fat 819

% Daily Value *

Total Fat 91 g 140%

Saturated Fat

Trans Fat

Cholesterol

Sodium 3984 mg 166%

Total Carbohydrates 126 g 42%

Dietary Fiber 11 g44%

Sugars 13 g

Protein 52 g 104%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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