Taco Bueno - Bean Burrito without chili has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Bean Burrito without chili has been given a composite ranking of 47, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 894.7 mg | 37.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1319 mg 55%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 8 g | Carbs 31 g | Fat 4.8 g
Per 100g | Calories 333
Protein 12.1 g | Carbs 36.9 g | Fat 16 g
Per 100g | Calories 123
Protein 6.2 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 178
Protein 8.3 g | Carbs 24.5 g | Fat 5 g
Per 100g | Calories 234
Protein 10.7 g | Carbs 18.8 g | Fat 14.3 g
Per 100g | Calories 165
Protein 2.9 g | Carbs 37 g | Fat 0.29 g
Per 100g | Calories 245
Protein 9.4 g | Carbs 11.8 g | Fat 16.5 g
Per 100g | Calories 210
Protein 10.9 g | Carbs 16 g | Fat 12.6 g