Taco Bueno - Bacon Egg Breakfast Quesadilla has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Taco Bueno - Bacon Egg Breakfast Quesadilla has been given a composite ranking of 48, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 58% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 752.3 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 910 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2090 mg 87.1%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 10.6 g | Carbs 18.6 g | Fat 11.6 g
Per 100g | Calories 214
Protein 7.9 g | Carbs 21.8 g | Fat 10.2 g
Per 100g | Calories 229
Protein 11.4 g | Carbs 17.2 g | Fat 12.4 g
Per 100g | Calories 233
Protein 12 g | Carbs 14.3 g | Fat 15 g
Per 100g | Calories 222
Protein 10.6 g | Carbs 18.6 g | Fat 11.6 g
Per 100g | Calories 214
Protein 7.9 g | Carbs 21.8 g | Fat 10.2 g
Per 100g | Calories 229
Protein 11.4 g | Carbs 17.2 g | Fat 12.4 g
Per 100g | Calories 233
Protein 12 g | Carbs 14.3 g | Fat 15 g