Taco Bell - Taco Bell Mexican Pizza Meal with Soft Taco Supremes and 5 packets of Mild Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Taco Bell - Taco Bell Mexican Pizza Meal with Soft Taco Supremes and 5 packets of Mild Sauce, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2270 mg | 94.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 15 g | 60% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 18 g 90%
Trans Fat 2 g
Cholesterol 115 mg 38.3%
Sodium 2270 mg 94.6%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 15 g60%
Sugars 9 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 690
Protein 29 g | Carbs 26 g | Fat 53 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 180
Protein 12 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 110
Protein 1 g | Carbs 3 g | Fat 11 g
Per 100g | Calories 240
Protein 23 g | Carbs 24 g | Fat 5 g
Per 100g | Calories 579
Protein 26 g | Carbs 5 g | Fat 50 g
Per 100g | Calories 150
Protein 8 g | Carbs 14 g | Fat 7 g
Per 100g | Calories 150
Protein 2 g | Carbs 22 g | Fat 6 g