Taco Bell - Taco Bell Fajita Dinner has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Taco Bell - Taco Bell Fajita Dinner, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.9 mg | 9.1% | Top 30% | High |
| Iron | 3.1 mg | 17% | Top 30% | High |
| Sodium | 1261.4 mg | 52.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1110 mg 46.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Taco Supreme
Per 100g | Calories 195
Protein 8 g | Carbs 12.4 g | Fat 12.4 g
Taco Bell - TACO BELL, Soft Taco with..
Per 100g | Calories 219
Protein 11.8 g | Carbs 19.7 g | Fat 10.3 g
Taco Bell - TACO BELL, Original Taco..
Per 100g | Calories 236
Protein 10.8 g | Carbs 17.9 g | Fat 13.5 g
Taco Bell - Taco Bell Tostada
Per 100g | Calories 240
Protein 11 g | Carbs 27 g | Fat 10 g
Taco Bell - Taco Supreme
Per 100g | Calories 195
Protein 8 g | Carbs 12.4 g | Fat 12.4 g
Taco Bell - Taco Bell Mild Taco Sauce
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
Taco Bell - TACO BELL, Original Taco..
Per 100g | Calories 236
Protein 10.8 g | Carbs 17.9 g | Fat 13.5 g
Taco Bell - Taco Bell Tostada
Per 100g | Calories 240
Protein 11 g | Carbs 27 g | Fat 10 g
