Taco Bell - Taco Bell Beef Combo Burrito (no cheese) has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Taco Bell - Taco Bell Beef Combo Burrito (no cheese), and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1590 mg | 66.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 1590 mg 66.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 15 g | Carbs 49 g | Fat 8 g
Per 100g | Calories 440
Protein 16 g | Carbs 59 g | Fat 16 g
Per 100g | Calories 330
Protein 16 g | Carbs 49 g | Fat 8 g
Per 100g | Calories 730
Protein 39 g | Carbs 89 g | Fat 24 g
Per 100g | Calories 330
Protein 15 g | Carbs 49 g | Fat 8 g
Per 100g | Calories 131
Protein 8.1 g | Carbs 6.1 g | Fat 9.1 g
Per 100g | Calories 160
Protein 9 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 230
Protein 11 g | Carbs 23 g | Fat 11 g