Taco Bell - Taco Bell Baja Chicken Gordita has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Taco Bell - Taco Bell Baja Chicken Gordita, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 13 g | Carbs 30 g | Fat 27 g
Per 100g | Calories 209
Protein 9.8 g | Carbs 18.9 g | Fat 10.5 g
Per 100g | Calories 310
Protein 14 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 390
Protein 17 g | Carbs 27 g | Fat 23 g
Per 100g | Calories 610
Protein 29 g | Carbs 71 g | Fat 23 g
Per 100g | Calories 140
Protein 6 g | Carbs 13 g | Fat 8 g
Per 100g | Calories 200
Protein 8 g | Carbs 30 g | Fat 6 g
Per 100g | Calories 180
Protein 14 g | Carbs 18 g | Fat 6 g