Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Bell Refried Beans - Canned (vegetarian Blend) (not Fat Free) - Nutrition Facts
81

Refried Beans - Canned (vegetarian Blend) (not Fat Free)

Taco Bell - Refried Beans - Canned (vegetarian Blend) (not Fat Free) has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Taco Bell - Refried Beans - Canned (vegetarian Blend) (not Fat Free), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat8%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium469.2 mg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber4.6 g18.5%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 610 mg 25.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Taco Bell - Double Decker Taco Fresco..

Per 100g | Calories 176
Protein 7.1 g | Carbs 22.4 g | Fat 6.5 g

6

Taco Bell - Salsa Con Queso Home..

Per 100g | Calories 125
Protein 3.1 g | Carbs 6.3 g | Fat 9.4 g

78

Taco Bell - Enchirito® -..

Per 100g | Calories 131
Protein 5.8 g | Carbs 17 g | Fat 4.4 g

25

Taco Bell - Taco Salad No Shell,..

Per 100g | Calories 99
Protein 6.1 g | Carbs 3.8 g | Fat 6.5 g

65

Taco Bell - Double Decker Taco Fresco..

Per 100g | Calories 176
Protein 7.1 g | Carbs 22.4 g | Fat 6.5 g

6

Taco Bell - Salsa Con Queso Home..

Per 100g | Calories 125
Protein 3.1 g | Carbs 6.3 g | Fat 9.4 g

53

Taco Bell - Taco Bell - ½..

Per 100g | Calories 206
Protein 5.6 g | Carbs 26.6 g | Fat 8.9 g

77

Taco Bell - Pintos Without Cheese

Per 100g | Calories 115
Protein 6.2 g | Carbs 16.8 g | Fat 2.2 g