Taco Bell - Home Originals Chili Con Queso With Beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Taco Bell - Home Originals Chili Con Queso With Beef has been given a composite ranking of 25, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 58% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.1 mg | 6.5% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 879.5 mg | 36.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.49 g 2.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 270 mg 11.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0.9 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 158
Protein 0 g | Carbs 26.4 g | Fat 4.4 g
Per 100g | Calories 255
Protein 6.1 g | Carbs 51.5 g | Fat 3 g
Per 100g | Calories 276
Protein 8.9 g | Carbs 53.3 g | Fat 2.2 g
Per 100g | Calories 158
Protein 8.8 g | Carbs 18.4 g | Fat 6.1 g
Per 100g | Calories 130
Protein 5.9 g | Carbs 17 g | Fat 4.3 g
Per 100g | Calories 281
Protein 8.5 g | Carbs 20.9 g | Fat 18.3 g
Per 100g | Calories 250
Protein 14.1 g | Carbs 28.9 g | Fat 8.6 g