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Taco Bell Home Original Ultimate Nachos ! Refried Beans Cheese Sauce Tortilla Chips & Salsa - Nutrition Facts
58

Home Original Ultimate Nachos! Refried Beans Cheese Sauce Tortilla Chips & Salsa

Taco Bell - Home Original Ultimate Nachos! Refried Beans Cheese Sauce Tortilla Chips & Salsa has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Taco Bell - Home Original Ultimate Nachos! Refried Beans Cheese Sauce Tortilla Chips & Salsa has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat48%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A381.3 IU7.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.4 mg11.4%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Potassium0 mg
Sodium701.7 mg29.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber3.1 g12.2%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Top 30%High
Saturated Fat2.3 g11.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 920 mg 38.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

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