Taco Bell - Home Original Ultimate Nachos! Refried Beans Cheese Sauce Tortilla Chips & Salsa has a average-calorie, average-carb, average-fat and average-protein content.
if( 22.12 != 0.0 ){?>The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Taco Bell - Home Original Ultimate Nachos! Refried Beans Cheese Sauce Tortilla Chips & Salsa has been given a composite ranking of 58, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 381.3 IU | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.4 mg | 11.4% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 701.7 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Top 30% | High |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 920 mg 38.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 8.3 g | Carbs 41.5 g | Fat 20.7 g
Per 100g | Calories 342
Protein 7.4 g | Carbs 43.1 g | Fat 14.9 g
Per 100g | Calories 275
Protein 9.2 g | Carbs 12.2 g | Fat 21.4 g
Per 100g | Calories 216
Protein 5.7 g | Carbs 26.9 g | Fat 9.3 g
Per 100g | Calories 373
Protein 8.3 g | Carbs 41.5 g | Fat 20.7 g
Per 100g | Calories 248
Protein 6.5 g | Carbs 41 g | Fat 5.4 g
Per 100g | Calories 256
Protein 5.9 g | Carbs 37.4 g | Fat 7.9 g
Per 100g | Calories 130
Protein 6.5 g | Carbs 9.8 g | Fat 6.5 g