Taco Bell - Home Original Fajita Dinner Flour Tortillas & Mild Salsa has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Home Original Fajita Dinner Flour Tortillas & Mild Salsa has been given a composite ranking of 49, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 341.4 IU | 6.8% | Mid 40% | Average |
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.8 mg | 11.4% | Mid 40% | Average |
Iron | 3.1 mg | 17.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1228.9 mg | 51.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1080 mg 45%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 8.5 g | Carbs 59.3 g | Fat 8.5 g
Per 100g | Calories 125
Protein 7.8 g | Carbs 15.6 g | Fat 3.5 g
Per 100g | Calories 127
Protein 3.2 g | Carbs 6.4 g | Fat 9.6 g
Per 100g | Calories 50
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 342
Protein 7.4 g | Carbs 43.1 g | Fat 14.9 g
Per 100g | Calories 339
Protein 8.5 g | Carbs 59.3 g | Fat 8.5 g
Per 100g | Calories 248
Protein 6.5 g | Carbs 41 g | Fat 5.4 g
Per 100g | Calories 373
Protein 8.3 g | Carbs 41.5 g | Fat 20.7 g