Taco Bell - Grilled Stuffed Cbicken Burruto has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Taco Bell - Grilled Stuffed Cbicken Burruto, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2210 mg | 92.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 220
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 2210 mg 92.1%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 3 g | Carbs 20 g | Fat 3 g
Per 100g | Calories 460
Protein 15 g | Carbs 67 g | Fat 15 g
Per 100g | Calories 180
Protein 6 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 220
Protein 8 g | Carbs 18 g | Fat 13 g
Per 100g | Calories 120
Protein 3 g | Carbs 20 g | Fat 3 g
Per 100g | Calories 460
Protein 15 g | Carbs 67 g | Fat 15 g
Per 100g | Calories 325
Protein 13 g | Carbs 45 g | Fat 12 g
Per 100g | Calories 530
Protein 19 g | Carbs 57 g | Fat 25 g