Taco Bell - Gordita Baja® - Steak has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Taco Bell - Gordita Baja® - Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 487.4 mg | 20.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.8% | Top 30% | High |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 760 mg 31.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Baja Chalupa - Beef (no..
Per 100g | Calories 172
Protein 8.1 g | Carbs 5.1 g | Fat 14.1 g
Taco Bell - Chalupa Baja®..
Per 100g | Calories 261
Protein 11.1 g | Carbs 19.6 g | Fat 15.7 g
Taco Bell - Baja Blast
Per 100g | Calories 53
Protein 0 g | Carbs 13.6 g | Fat 0 g
Taco Bell - Chalupa Baja - Beef
Per 100g | Calories 281
Protein 8.5 g | Carbs 20.9 g | Fat 18.3 g
Taco Bell - Soft Taco: Bean (regular..
Per 100g | Calories 182
Protein 8.1 g | Carbs 26.3 g | Fat 5.6 g
Taco Bell - Soft Taco..
Per 100g | Calories 193
Protein 8.1 g | Carbs 17 g | Fat 10.4 g
Taco Bell - Baja Blast
Per 100g | Calories 53
Protein 0 g | Carbs 13.6 g | Fat 0 g
Taco Bell - Taco Sauce Home Originals..
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
