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Taco Bell Chilito (Chili Cheese Burrito) Recipe ! - Recipe and Nutrition Facts
43

Taco Bell Chilito (Chili Cheese Burrito) Recipe!!! Recipe

Taco Bell Chilito (Chili Cheese Burrito) Recipe!!! has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bell Chilito (Chili Cheese Burrito) Recipe!!! has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat39%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C6.3 mg10.4%Mid 40%Average
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate23.8 mcg5.9%Mid 40%Average
Folic Acid5 mcg
Vitamin B122.5 mcg41.7%Top 10%Very High
Pantothenic Acid1.3 mg12.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.5 mg4.8%Mid 40%Average
Iron3.8 mg20.8%Top 10%Very High
Magnesium53.8 mg13.4%Top 10%Very High
Phosphorus276.3 mg27.6%Top 10%Very High
Potassium607.5 mg17.4%Top 10%Very High
Sodium345.3 mg14.4%Top 30%High
Zinc5 mg33.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.5 mcg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber5 g20%Top 10%Very High
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine1.3 mg
Histidine1.3 mg
Alanine1.3 mg
Aspartic Acid2.5 mg
Glutamic Acid3.8 mg
Glycine1.3 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat4.5 g22.5%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 276.2 mg 11.5%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 4 g16%

Sugars 0.1 g

Protein 20 g 40%

Vitamin A Vitamin C 8.3%

Calcium 3.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/taco-bell-chilito-chili-cheese-burrito-recipe-404417 Embed Table:

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