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Taco Bell Chicken Taquito - Nutrition Facts and detailed Analysis
40

Chicken Taquito

Taco Bell - Chicken Taquito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Taco Bell - Chicken Taquito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat31%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Sodium980 mg40.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 980 mg 40.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 18 g 36%

Vitamin A 4% Vitamin C 2%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/taco_bell_chicken_taquito_calories Embed Table:

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