Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Bell Cheese Rollup - Nutrition Facts and detailed Analysis
35

Cheese Rollup

Taco Bell - Cheese Rollup has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Taco Bell - Cheese Rollup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 530 mg 22.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/taco_bell_cheese_rollup_calories Embed Table:

Related Searches

52

Taco Bell - crunchy taco without..

Per 100g | Calories 140
Protein 6 g | Carbs 12 g | Fat 8 g

62

Taco Bell - Soft Taco with No Cheese

Per 100g | Calories 180
Protein 8 g | Carbs 20 g | Fat 7 g

54

Taco Bell - Cheesy Double Decker Taco..

Per 100g | Calories 220
Protein 5 g | Carbs 33 g | Fat 9 g

54

Taco Bell - Salsa Con Queso Cheese..

Per 100g | Calories 90
Protein 3 g | Carbs 4 g | Fat 7 g

20

Taco Bell - Beef Meximelt

Per 100g | Calories 280
Protein 15 g | Carbs 23 g | Fat 14 g

77

Taco Bell - Big Taste Taco with beans..

Per 100g | Calories 350
Protein 8 g | Carbs 41 g | Fat 17 g

70

Taco Bell - cantina taco - steak- one..

Per 100g | Calories 100
Protein 7 g | Carbs 14 g | Fat 2.3 g

78

Taco Bell - Fresco Beef Soft Taco (no..

Per 100g | Calories 80
Protein 5 g | Carbs 5 g | Fat 4.5 g