Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Bell Cheese Quesadilla - Nutrition Facts and detailed Analysis
18

Cheese Quesadilla

Taco Bell - Cheese Quesadilla has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bell - Cheese Quesadilla has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat51%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Potassium0 mg
Sodium705.5 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.3%Top 30%High
Saturated Fat7.8 g38.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Taco Bell - Chalupa Nacho Cheese -..

Per 100g | Calories 235
Protein 9.1 g | Carbs 20.2 g | Fat 13.1 g

55

Taco Bell - Chalupa Nacho Cheese -..

Per 100g | Calories 235
Protein 7.2 g | Carbs 20.2 g | Fat 13.7 g

12

Taco Bell - Cheesy Fiesta Potatoes

Per 100g | Calories 210
Protein 2.9 g | Carbs 20.3 g | Fat 13 g

30

Taco Bell - Gordita Nacho Cheese -..

Per 100g | Calories 196
Protein 7.8 g | Carbs 20.9 g | Fat 8.5 g

17

Taco Bell - Chalupa Nacho Cheese -..

Per 100g | Calories 235
Protein 9.1 g | Carbs 20.2 g | Fat 13.1 g

55

Taco Bell - Chalupa Nacho Cheese -..

Per 100g | Calories 235
Protein 7.2 g | Carbs 20.2 g | Fat 13.7 g

12

Taco Bell - Cheesy Fiesta Potatoes

Per 100g | Calories 210
Protein 2.9 g | Carbs 20.3 g | Fat 13 g

19

Taco Bell - Chicken Quesadilla

Per 100g | Calories 288
Protein 15.2 g | Carbs 22.2 g | Fat 15.2 g