Taco Bell - Chalupa Baja - Chicken has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Taco Bell - Chalupa Baja - Chicken has been given a composite ranking of 16, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 463.8 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 3.3 g | 16.3% | Top 30% | High |
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat 2 g
Cholesterol 40 mg 13.3%
Sodium 710 mg 29.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 8.5 g | Carbs 20.9 g | Fat 18.3 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 268
Protein 9.8 g | Carbs 19.6 g | Fat 16.3 g
Per 100g | Calories 229
Protein 8.5 g | Carbs 20.2 g | Fat 12.4 g
Per 100g | Calories 281
Protein 8.5 g | Carbs 20.9 g | Fat 18.3 g
Per 100g | Calories 157
Protein 6.9 g | Carbs 20.6 g | Fat 5.2 g
Per 100g | Calories 268
Protein 9.8 g | Carbs 19.6 g | Fat 16.3 g
Per 100g | Calories 229
Protein 10.5 g | Carbs 20.2 g | Fat 11.8 g