Taco Bell - Carmel Apple Empanada has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Taco Bell - Carmel Apple Empanada has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.9 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.3% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Fiesta Taco Salad No..
Per 100g | Calories 100
Protein 5 g | Carbs 6.6 g | Fat 6.4 g
Taco Bell - Taco, Crunchy, Fresco..
Per 100g | Calories 163
Protein 7.6 g | Carbs 14.1 g | Fat 8.7 g
Taco Bell - Encherito Beef
Per 100g | Calories 169
Protein 8.5 g | Carbs 16 g | Fat 8 g
Taco Bell - Fiesta Taco Salad No..
Per 100g | Calories 80
Protein 5 g | Carbs 7.1 g | Fat 3.6 g
Taco Bell - Fiesta Taco Salad No..
Per 100g | Calories 100
Protein 5 g | Carbs 6.6 g | Fat 6.4 g
Taco Bell - Taco, Crunchy, Fresco..
Per 100g | Calories 163
Protein 7.6 g | Carbs 14.1 g | Fat 8.7 g
Taco Bell - 1/2 lb Beef Combo Burrito
Per 100g | Calories 195
Protein 9.1 g | Carbs 21.6 g | Fat 7.9 g
Taco Bell - Encherito Beef
Per 100g | Calories 169
Protein 8.5 g | Carbs 16 g | Fat 8 g
