Taco Bell - Burrito Supreme - Steak has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Taco Bell - Burrito Supreme - Steak, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.6 mg | 8.1% | Mid 40% | Average |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Sodium | 504 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 15%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Fresco Burrito Supreme -..
Per 100g | Calories 145
Protein 7.5 g | Carbs 20.7 g | Fat 3.3 g
Taco Bell - Fresco Burrito Supreme -..
Per 100g | Calories 141
Protein 6.2 g | Carbs 20.7 g | Fat 3.3 g
Taco Bell - Tropicana Pink Lemonade..
Per 100g | Calories 42
Protein 0 g | Carbs 11.3 g | Fat 0 g
Taco Bell - Triple Berries N Creme..
Per 100g | Calories 71
Protein 0.53 g | Carbs 15.5 g | Fat 0.55 g
Taco Bell - Cheesy Bean and Rice..
Per 100g | Calories 211
Protein 5.3 g | Carbs 26.4 g | Fat 9.3 g
Taco Bell - Chili Cheese Burrito
Per 100g | Calories 244
Protein 10.3 g | Carbs 25.6 g | Fat 10.3 g
