Taco Bell - Bowlz has a average-calorie, average-carb, low-fat and average-protein content.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Taco Bell - Bowlz has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
| Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.7 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 239.2 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.39 g | 2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 6 g24%
Sugars
Protein 17 g 34%
Vitamin A 15% Vitamin C 20%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Volcano Taco
Per 100g | Calories 250
Protein 8.7 g | Carbs 15.2 g | Fat 17.4 g
Taco Bell - Steak Quesadilla
Per 100g | Calories 293
Protein 14.1 g | Carbs 21.7 g | Fat 16.8 g
Taco Bell - Extreme Taco Dinner
Per 100g | Calories 483
Protein 32.8 g | Carbs 34.5 g | Fat 24.1 g
Taco Bell - Refried Bean
Per 100g | Calories 92
Protein 5.4 g | Carbs 15.4 g | Fat 0.77 g
Taco Bell - Green Tomatillo Sauce
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g
Taco Bell - Red Sauce
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Taco Bell - Chili Con Queso
Per 100g | Calories 129
Protein 3.2 g | Carbs 9.7 g | Fat 8.1 g
Taco Bell - Extreme Taco Dinner
Per 100g | Calories 483
Protein 32.8 g | Carbs 34.5 g | Fat 24.1 g
